Jennifer CappsWalking 30 minutes a day is one of the best things you can do for your healthAlso, “no pain, no gain” is BS3 min read·Jan 20, 2023----
Jennifer CappsOn the difference between weight loss and weight managementI don’t use the term “weight loss” with my fitness and nutrition clients. Of course, wanting to reduce the number on the scale is a…4 min read·Jan 3, 2023--1--1
Jennifer CappsBMI should die — “obesity” and fitness do coexistRecently, I had to explain to my new primary care provider that while I’m “obese” according to BMI, I could guarantee her I’m one of her…3 min read·Jun 20, 2022--1--1